Weigh In record (no journal entry) for 24 July 2022
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165.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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625 kcal
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Fat: 32.61g | Prot: 36.83g | Carb: 50.49g.
Breakfast: Plum, Eggland's Best Large Grade A Eggs. Lunch: Garlic Expressions Garlic Dressing, Kirkland Signature Pecans, Good Seed Organic Bread, Chavrie Pure Goat's Milk Cheese, Kirkland Signature Dried Cherries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Costco Rotisserie Chicken Breast Meat. more...
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steady weight
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