Weigh In record (no journal entry) for 24 July 2022
|
176.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2022:
|
1274 kcal
|
Fat: 41.80g | Prot: 53.23g | Carb: 205.41g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Millville Rolled Oats 100% Whole Grain Old Fashioned, Blueberries. Lunch: Nectarines , Simply Nature Grain Free Pretzels, Simply Nature Uncured Black Forest Ham, Egglife Egg White Wraps - Southwest Style. Dinner: Panera Bread Vegetarian Creamy Tomato Soup, Panera Bread French Baguette. Snacks/Other: Wegmans Fruit Salad, Blue Diamond Vanilla Almond Cashew Milk, Sundae Shoppe Chocolate Coated Bananas, Denny's Egg Whites. more...
|
|
2640 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 38 minutes, Weight Training (moderate) - 10 minutes, Rowing - 26 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|