Weigh In record (no journal entry) for 25 May 2011
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189.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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2100 kcal
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Fat: 67.63g | Prot: 113.54g | Carb: 247.97g.
Breakfast: Decaffeinated Coffee, Egg White, Honey Cream cheese, Oat Bagel. Lunch: bibimbop. Dinner: Red Wine Vinaigrette, Lettuce Salad with Assorted Vegetables, Hamburger Helper - Beef Pasta. Snacks/Other: southern comfort, Low Fat Ice Cream Sandwiches - Vanilla, Pretzel Stix. more...
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losing 0.5 lb a week
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 Comments
Making progress on training. Now ride the Roswell loop with no problems. Seek to extend trail runs, rides on hills and hikes. Losing approx .5 # per week. Probably reaching base weight expect to add muscle weight.
25 May 11 by member: wjmood
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