Weigh In record (no journal entry) for 24 July 2022
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130.5 lb
Lost so far: 11.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1100 kcal
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Fat: 54.73g | Prot: 37.19g | Carb: 114.16g.
Breakfast: Café au Lait, Brugnon. Lunch: Thon, Abricots, Camembert, Auchan Baguette de Pain Classique, Tomates Cerises, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carrefour Carottes Râpées , Marque Repère Taboulé . Dinner: Bret's Chips Paysannes. Snacks/Other: Herta Knacki , Oeuf sur le Plat. more...
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gaining 0.2 lb a week
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