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Down 2 lbs. today! I hope to continue dropping down 2 more lbs. I have another good workout planned for tonight. I'll watch what I eat today and see how things go. I wonder if my weight fluctuations have anything to do with my heart condition. I would think that if my heart isn't beating quickly enough on certain days that may influence how I burn calories and retain water. I don't know, but I certainly don't think becoming sedentary will help at all.
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204.8 lb
Lost so far: 70.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1888 kcal
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Fat: 80.03g | Prot: 103.71g | Carb: 188.86g.
Breakfast: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Lunch: French Salad Dressing (Reduced Calorie), Fat Free Sour Cream, Baked Potato (Peel Eaten), Chef Salad. Dinner: Pork Chop, Sweet Potato, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Milk Chocolate Candies, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Trail Mix Fruit and Nut. more...
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3772 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 1 hour and 30 minutes, Shopping - 1 hour, Desk Work - 1 hour, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes. more...
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losing 14.0 lb a week
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