Aklobby's Journal, 25 May 2011

Worked out three times. Spinning, swimming and Pilates.

157.1 lb Lost so far: 0 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 81.37g | Prot: 31.58g | Carb: 82.48g.   Breakfast: Almond Breeze Unsweetened Original, NATURES PATH MLTIGRN RICE FLAKES. Lunch: Balsamic Vinegar, Pecan Nuts, Sun-Dried Tomatoes , Black Currants (European), Olive Oil, Blue Cheese , Kalamata Olives, Mixed Salad Greens. Dinner: Mixed Vegetable Curry. Snacks/Other: Apple Sauce, Roasted and Salted Pumpkin Seeds. more...

2181 kcal

Activities & Exercise: Pilates - 20 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...