Coondocks's Journal, 25 May 2011

169.0 lb Lost so far: 8.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 63.09g | Prot: 50.38g | Carb: 72.68g.   Breakfast: Coffee, Cream (Half & Half). Lunch: coke zero, Apples, Light Smooth Peanut Butter, Pepperoni and Cheddar, cauliflower, carrots, brocolli, kraft ranch. Dinner: Shrimp, Spaghetti Sauce with Vegetables (Homemade-Style), misc, Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Cheese Slice, Water. more...

2242 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Desk Work - 4 hours, Resting - 12 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...