nybizz's Journal, 25 May 2011

121.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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566 kcal

Fat: 12.95g | Prot: 65.29g | Carb: 49.51g.   Breakfast: Boiled Egg, Soy Milk, Black Tea Bags. Lunch: Watermelon, Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Strawberries, Kiwi Fruit, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2052 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Stretching (yoga) - 10 minutes, Running - 6/mph - 30 minutes, Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...