Weigh In record (no journal entry) for 05 September 2014
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151.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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627 kcal
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Fat: 11.17g | Prot: 29.30g | Carb: 106.41g.
Breakfast: Nectarines, Kashi GOLEAN Crunch! Cereal, Dannon Oikos Greek Nonfat Yogurt = Vanilla. Lunch: Lance Whole Grain Crackers with Real Peanut Butter, Apples. more...
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gaining 1.4 lb a week
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