Weigh In record (no journal entry) for 05 September 2014
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200.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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2153 kcal
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Fat: 21.42g | Prot: 39.02g | Carb: 364.51g.
Breakfast: Café, Yogur de Frutas con Leche Entera, Granola. Lunch: Guayaba, Plátano, Plátano, D'Gari Gelatina de Leche Sabor Chocolate. Dinner: Manzana Verde, Plátano. Snacks/Other: Cerveza Ligera. more...
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3261 kcal
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Activities & Exercise:
Sitting - 5 hours, maquina eliptica - 45 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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