Weigh In record (no journal entry) for 24 July 2022
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138.2 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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1935 kcal
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Fat: 72.84g | Prot: 72.43g | Carb: 257.30g.
Breakfast: Perkedel Kentang, Kerupuk Makanan Ringan, Soto Ayam. Lunch: Padimas Bolu Lapis Coklat, Nutrijell Puding Susu Mangga, Lemper, Seblak, Kartika Toast Soes Kering, Pisang. Dinner: Tahu Bacem, Mie Sedaap Mie Goreng, Nasi Putih, Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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2071 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 3 hours, Yoga - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...
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losing 0.3 lb a week
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