Weigh In record (no journal entry) for 05 September 2014
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197.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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548 kcal
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Fat: 17.79g | Prot: 40.45g | Carb: 63.75g.
Breakfast: Egg White, Vlasic Jalapeno Slices Hot Peppers, Lightlife Foods Smart Ground - Taco & Burrito. Lunch: Kroger Wing Sauce, Don Lee Farms Super Foods Veggie Patty. Snacks/Other: Health Warrior Chia Bar Acai Berry. more...
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losing 5.6 lb a week
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lazarussid's weight history
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