Weigh In record (no journal entry) for 25 May 2011
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257.0 lb
Lost so far: 43.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1519 kcal
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Fat: 69.72g | Prot: 112.06g | Carb: 140.54g.
Lunch: Pinto Beans, Boneless Skinless Chicken Breast, Broccoli Flower Clusters, Cooked Carrots (from Fresh). Dinner: Spicy Chicken Thigh, Spicy Chicken Wing, Spicy Chicken Leg, Spicy Chicken Breast. Snacks/Other: Orange. more...
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3545 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Recumbent - 11 minutes, Elliptical - 51 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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