Weigh In record (no journal entry) for 25 May 2011
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238.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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653 kcal
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Fat: 16.52g | Prot: 64.75g | Carb: 62.23g.
Breakfast: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Extra Lean Ground Beef (96/4), Lettuce. Dinner: Boiled Egg, Cos or Romaine Lettuce , Fat Free Low Carb Caesar Salad Dressing. Snacks/Other: Oranges , Grapefruit (Pink and Red) , Garlic Breadsticks. more...
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gaining 3.5 lb a week
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