Weigh In record (no journal entry) for 05 September 2014
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227.2 lb
Lost so far: 2.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1134 kcal
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Fat: 68.57g | Prot: 43.00g | Carb: 79.50g.
Breakfast: Schnucks 2% Reduced Fat Milk, General Mills Honey Nut Cheerios, Lipton Diet Mixed Berry Green Tea. Lunch: Pepsi Diet Mountain Dew, Sargento Sharp Cheddar Cheese Stick. Dinner: Claussen Sauerkraut, Hebrew National Jumbo Beef Franks. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Udi's Snickerdoodle Cookies. more...
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losing 11.2 lb a week
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