Weigh In record (no journal entry) for 23 July 2022
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201.0 lb
Lost so far: 15.8 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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907 kcal
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Fat: 59.69g | Prot: 74.33g | Carb: 15.70g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Dinner: Tapatio Hot Sauce, Kraft Shake 'n Bake Original Pork, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Kroger Pork Rinds. more...
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losing 4.2 lb a week
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