Weigh In record (no journal entry) for 25 May 2011
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215.3 lb
Lost so far: 16.6 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1089 kcal
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Fat: 33.22g | Prot: 58.69g | Carb: 157.03g.
Breakfast: 2% Fat Milk, Special K Vanilla Almond Cereal. Lunch: Breakstone's 100 Calorie Cottage Doubles, Light Mayonnaise, Rosemary Wrap with Olive Oil, Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: CHEF CHOICE TKY MTBALLS 6144, Linguine Noodles Pasta, Chunky Garden Combination Pasta Sauce. Snacks/Other: Olives (Small-Extra Large) , Slow Churned Rich & Creamy Yogurt Blends Peach, Coffee. more...
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2687 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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