Weigh In record (no journal entry) for 23 July 2022
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167.3 lb
Lost so far: 12.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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1464 kcal
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Fat: 39.27g | Prot: 77.43g | Carb: 212.04g.
Breakfast: Cooked Cauliflower (Fat Added in Cooking), Torani Chocolate Mint Syrup, Great Value Chick Peas, Coffee, 1% Fat Milk. Lunch: Tree of Life Smoked Tofu, Bunny Bread 100% Whole Wheat Bread, Spinach , Duke's Mayonnaise. Dinner: Cooked Cauliflower (Fat Added in Cooking), Betty Crocker Vegetarian Shepherd's Pie, Great Value Chick Peas. Snacks/Other: Jell-O Lime Gelatin Dessert, Meringues, Coffee, 1% Fat Milk. more...
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2080 kcal
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Activities & Exercise:
Stretching (yoga) - 8 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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