Weigh In record (no journal entry) for 23 July 2022
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202.6 lb
Lost so far: 183.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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2930 kcal
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Fat: 132.91g | Prot: 197.46g | Carb: 209.61g.
Breakfast: Continente Pudim Mais Proteina, Continente Queijo Flamengo Fatiado, Ovo. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Swee Gelado 90% Menos Açúcar, Izidoro Burguer Meat, Bimbo Max Burguer Brioche, Primor Bacon Extra. more...
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losing 0.5 lb a week
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victorsoares silva's weight history
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