juliegrandma's Journal, 23 July 2022

Weigh In record (no journal entry) for 23 July 2022
175.0 lb Lost so far: 2.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2022:
1333 kcal Fat: 84.27g | Prot: 122.52g | Carb: 16.29g.   Breakfast: Costco Rotisserie Chicken, Boiled Egg, Calavo Avocado, Jell-O Sugar Free Cherry, Equate High Performance Protein Shake - Vanilla. Dinner: Kroger Pork Rinds, Hellmann's Real Mayonnaise, Costco Rotisserie Chicken, Asparagus . Snacks/Other: Jell-O Sugar Free Cherry. more...
losing 14.0 lb a week

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Comments 
Well done Julie ❤️❤️❤️ 
23 Jul 22 by member: ocean_girl

     
 

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