Weigh In record (no journal entry) for 23 July 2022
|
175.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2022:
|
1333 kcal
|
Fat: 84.27g | Prot: 122.52g | Carb: 16.29g.
Breakfast: Costco Rotisserie Chicken, Boiled Egg, Calavo Avocado, Jell-O Sugar Free Cherry, Equate High Performance Protein Shake - Vanilla. Dinner: Kroger Pork Rinds, Hellmann's Real Mayonnaise, Costco Rotisserie Chicken, Asparagus . Snacks/Other: Jell-O Sugar Free Cherry. more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliegrandma's weight history
|