Weigh In record (no journal entry) for 17 July 2022
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198.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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2257 kcal
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Fat: 111.58g | Prot: 86.53g | Carb: 230.65g.
Breakfast: Scrambled Egg, Little Debbie Donut Sticks (48g), Butter (Salted), Blackburn's Blackberry Jelly, Bays Original English Muffin. Lunch: Pepperidge Farm Milano Cookies - Double Milk Chocolate, Vegetable Beef Soup (Home Recipe). Dinner: Troyer Farms Wavy Potato Chips, Ham and Cheese Sandwich , Cottage Cheese (with Fruit). Snacks/Other: Licorice, Stacy's Pita Thins Sea Salt, Sabra Roasted Red Pepper Hummus, Chocolate Chip Cookie. more...
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losing 3.5 lb a week
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