Weigh In record (no journal entry) for 18 July 2022
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198.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1897 kcal
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Fat: 70.18g | Prot: 54.52g | Carb: 239.19g.
Breakfast: Bays Original English Muffin, Blackburn's Blackberry Jelly, Little Debbie Donut Sticks (48g), Butter (Salted). Lunch: Cantaloupe Melons , Chocolate Chip Cookie, Sweet Cherries (Queen Anne, Bing), Troyer Farms Wavy Potato Chips, Bananas, Ham and Cheese Sandwich. Dinner: Manhattan, Chocolate Chip Cookie, Green Peas , ShopRite Ham Steak, Sweet Potato . Snacks/Other: Stacy's Pita Thins Sea Salt, Unique Pretzel Bakery Original Splits. more...
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steady weight
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