Weigh In record (no journal entry) for 19 July 2022
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199.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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2054 kcal
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Fat: 85.21g | Prot: 128.68g | Carb: 158.41g.
Breakfast: Scrambled Egg, Little Debbie Donut Sticks (48g), Butter (Salted), Blackburn's Blackberry Jelly, Bays Original English Muffin. Lunch: Cabernet Sauvignon Wine , American Value Green Beans (Canned), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade) , Aunt Nellie's Sliced Pickled Beets, Big John's Pickled Eggs, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. Snacks/Other: Stacy's Pita Thins Sea Salt, Chocolate Chip Cookie. more...
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gaining 7.0 lb a week
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