Weigh In record (no journal entry) for 21 July 2022
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199.5 lb
Lost so far: 25.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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2250 kcal
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Fat: 92.72g | Prot: 62.11g | Carb: 294.69g.
Breakfast: Vanilla Cream Donut, Sausage Breakfast Wrap, General Mills Cinnamon Toast Crunch Cereal, Breakfast Casserole. Lunch: Sweet Cherries (Queen Anne, Bing), Bananas, Scalloped Potato with Ham. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Little Caesars Pepperoni Pizza, Brownie, Ghirardelli Triple Chocolate Brownies. more...
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losing 10.5 lb a week
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