Weigh In record (no journal entry) for 10 July 2022
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202.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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2193 kcal
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Fat: 60.94g | Prot: 78.25g | Carb: 249.64g.
Breakfast: Thomas' Original English Muffins, Oatmeal with Fruit, Honeyville Cinnamon Honey, Shurfine Light Brown Sugar. Lunch: Baked Potato (Peel Eaten), Pork Loin (Tenderloin) , Butter (Salted) , Cabernet Sauvignon Wine , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Pepperidge Farm 3-Layer Cake - Chocolate Fudge. Dinner: Miller Brewing Company Lite Beer (Bottle), Green String Beans, Beef Barbecue Sandwich or Sloppy Joe on Bun, Jell-O Cherry Gelatin Dessert, Chipped Dried Beef. Snacks/Other: Pepperidge Farm Milano Cookies - Double Milk Chocolate, Stacy's Pita Thins Five Cheese. more...
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gaining 0.1 lb a week
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