Weigh In record (no journal entry) for 12 July 2022
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1201 kcal
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Fat: 46.20g | Prot: 49.82g | Carb: 154.41g.
Breakfast: Original English Muffin, Blackberry Jelly, Scrambled Egg , Butter (Salted) . Lunch: Bananas , Sweet Cherries (Queen Anne, Bing), Gala Apples. Dinner: Pork Loin (Tenderloin) , Green String Beans, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Pepperidge Farm Milano Cookies - Double Milk Chocolate. more...
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losing 3.5 lb a week
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