Weigh In record (no journal entry) for 13 July 2022
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201.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1986 kcal
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Fat: 89.73g | Prot: 63.26g | Carb: 230.34g.
Breakfast: Archer Farms Glazed Apple Fritters. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun, Troyer Farms Wavy Potato Chips. Dinner: Butter (Salted) , Blackburn's Blackberry Jelly, Toasted Whole Wheat Bread, Egg Casserole with Bread, Cheese, Milk and Meat. Snacks/Other: Pepperidge Farm Milano Cookies - Double Milk Chocolate, Stacy's Pita Chip Company Stacy's Pretzel Thins, Activia Black Cherry Yogurt. more...
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losing 14.0 lb a week
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