Weigh In record (no journal entry) for 15 July 2022
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199.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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2034 kcal
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Fat: 80.06g | Prot: 83.55g | Carb: 221.10g.
Breakfast: French Toast with Butter , Little Debbie Donut Sticks (48g). Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Chardonnay Wine, Beef Liver , Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Bananas , Pepperidge Farm Milano Cookies - Double Milk Chocolate. more...
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steady weight
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