Weigh In record (no journal entry) for 16 July 2022
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198.5 lb
Lost so far: 26.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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2172 kcal
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Fat: 94.61g | Prot: 84.25g | Carb: 247.53g.
Breakfast: Original English Muffin, Blackberry Jelly, Scrambled Egg , Butter (Salted) , Little Debbie Donut Sticks (48g). Lunch: Stacy's Pita Thins Sea Salt, Vegetable Beef Soup (Home Recipe), Dannon Lowfat Vanilla Yogurt. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Food Club Wavy Potato Chips, Daisy 4% Small Curd Cottage Cheese, Great Value Pear Halves. Snacks/Other: Utz Sourdough Specials Pretzels, Pepperidge Farm 3-Layer Cake - Coconut. more...
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losing 3.5 lb a week
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