Weigh In record (no journal entry) for 25 May 2011
|
185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2011:
|
1712 kcal
|
Fat: 89.99g | Prot: 103.84g | Carb: 119.62g.
Breakfast: Banana, Coffee, 100% Natural Whole Wheat Bread, hard boiled egg. Lunch: Diet Pepsi, Balsamic Vinaigrette Dressing, Mediterranean Chicken Salad. Dinner: Texas Originals Bacon Wrapped Beef Filets. Snacks/Other: Apples, Dry Roasted Almonds (Without Salt Added), Chocolate Pudding Sugar & Fat Free, Dark Chocolate Ice Cream Bars - No Sugar Added, Sugar Free Toffee Squares. more...
|
|
2204 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saltebacot's weight history
|