Weigh In record (no journal entry) for 23 July 2022
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180.4 lb
Lost so far: 15.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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2231 kcal
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Fat: 132.66g | Prot: 80.97g | Carb: 182.12g.
Breakfast: Oscar Mayer Traditional Bacon, Johnsonville Sausage Patty, Cinnamon , Powdered Sugar , French Toast with Butter , Scrambled Egg . Lunch: Kraft Shredded Sharp Cheddar Cheese, Subway Tomatoes, Burger King Original Chicken Sandwich. Dinner: Nabisco Wheat Thins Crackers - Original, White Bread , Cheddar Cheese , Ball Park Beef Frank. Snacks/Other: Twizzlers Strawberry Twists, Great Value Vanilla Ice Cream Sandwiches. more...
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2350 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Washing Dishes - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...
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steady weight
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