Weigh In record (no journal entry) for 23 July 2022
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179.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1269 kcal
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Fat: 43.46g | Prot: 38.58g | Carb: 195.42g.
Breakfast: GT's Organic Raw Gingerade Kombucha, RxBar Chocolate Sea Salt. Lunch: Vitafusion Fiber Well Sugar Free Gummies, Millville Rolled Oats 100% Whole Grain Old Fashioned, Blueberries. Dinner: Mushrooms , Live G Free Whole Grain Wide Pan Bread, Fruit Salad, Wegmans 100% Liquid Egg Whites, Pure Blends Avocado Oil Buttery Spread. Snacks/Other: Millville Cinnamon Granola Crunch, Moser Roth Premium Dark Chocolate 85% Cocoa, Simply Nature Lightly Salted Popcorn, Red Delicious Apples. more...
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gaining 14.0 lb a week
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