Weigh In record (no journal entry) for 22 July 2022
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190.5 lb
Lost so far: 14.6 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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813 kcal
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Fat: 18.37g | Prot: 45.00g | Carb: 113.62g.
Lunch: Danone Light & Free Citron , Lidl Pavés de Saumon, Bjorg Torsades Blé et Épeautre Bio. more...
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losing 1.5 lb a week
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ihcenezh's weight history
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