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20.5, 19%
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108.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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2534 kcal
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Fat: 115.77g | Prot: 144.36g | Carb: 240.36g.
Breakfast: Baked or Broiled Salmon, spinach, salsa, eggs, coffee, whole milk. Lunch: chicken, Light Raspberry & Walnut Dressing, Sliced Almonds, Baby Spinach, Grapefruit (Pink and Red), cranberries, Arugula Lettuce. Dinner: Tias! Chile con Queso (Kettle Brand), barbeque sauce, salmon, teriyaki vegetables green giant. Snacks/Other: trader joe's chocolate ice cream, musketeers minis, Cheddar Cheese Gourmet Popping Corn. more...
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losing 7.7 lb a week
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