Weigh In record (no journal entry) for 05 September 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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943 kcal
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Fat: 37.19g | Prot: 30.44g | Carb: 127.81g.
Breakfast: Toasted Whole Wheat Bread , Cheddar Cheese , Pesto Sauce. Lunch: Pret A Manger Thai Corn Soup. more...
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losing 1.2 lb a week
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