chrisstehno's Journal, 05 September 2014

250.4 lb Lost so far: 27.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 122.24g | Prot: 72.44g | Carb: 165.35g.   Breakfast: Egg, Great Value Premium Pork Sausage (Regular), Apple Juice (Canned or Bottled). Lunch: Subway 12" Italian BMT. Dinner: On The Border Tortilla Chips (On The Border). Snacks/Other: Great Value Mixed Nuts. more...

4589 kcal

Activities & Exercise: Racquetball - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes, Desk Work - 7 hours. more...