Weigh In record (no journal entry) for 25 May 2011
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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1378 kcal
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Fat: 28.90g | Prot: 49.76g | Carb: 192.52g.
Breakfast: Golden Delicious Apples, Lemon Juice, Pomegranate Juice. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Chicken Kabobs. Dinner: Whole Wheat Bread, Dry or Hard Salami, Oatmeal Cookies (Soft Type), Pecan Nuts. more...
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gaining 12.6 lb a week
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