Weigh In record (no journal entry) for 25 May 2011
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216.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1182 kcal
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Fat: 36.25g | Prot: 80.00g | Carb: 142.50g.
Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Barbecue Sauce, On The Go Raspberry Lemonade, Garbanzo Beans, Grilled Chicken Breast Strips, Cheese Heads Original String Cheese. Dinner: Triscuit Crackers Original, 100% Pure Beef Patty, Fat Free American Cheese Singles, Sliced Hamburger Buns. Snacks/Other: Pomegranate 100% Real Fruit Strip, Dried Cranberries. more...
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3354 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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