Weigh In record (no journal entry) for 25 May 2011
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154.8 lb
Lost so far: 0.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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2160 kcal
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Fat: 96.27g | Prot: 62.96g | Carb: 270.69g.
Breakfast: Scrambled Egg , Tea Presweetened with Sugar, Freshly Squeezed Orange Juice. Lunch: Tea Presweetened with Sugar, Double Bar. Dinner: Ice Cream, Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat) , Roasted Potato. Snacks/Other: Lion Bar. more...
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2498 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Qi Gong - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Zumba - 20 minutes. more...
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losing 1.5 lb a week
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