desoizal's Journal, 05 September 2014

204.1 lb Lost so far: 6.6 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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2466 kcal

Fat: 69.65g | Prot: 262.75g | Carb: 188.87g.   Breakfast: Morrisons Trimmed Beans, Avocado. Lunch: Chicken Breast Meat, Sweet Potato. Dinner: Baby Spinach, Avocado. Snacks/Other: Meridian Smooth Cashew Butter, Biona Organic Coconut Virgin Oil. more...

2645 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...