Weigh In record (no journal entry) for 05 September 2014
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187.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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867 kcal
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Fat: 26.62g | Prot: 34.87g | Carb: 124.94g.
Breakfast: Harris Teeter Blueberries, Milk (Nonfat), Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Flax Seed, Tropicana Pure Premium Original Orange Juice. Lunch: Nabisco Premium Saltine Crackers Original, Polar Kipper Snacks. Snacks/Other: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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2569 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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