Weigh In record (no journal entry) for 23 July 2022
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123.5 lb
Lost so far: 22.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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513 kcal
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Fat: 13.91g | Prot: 18.91g | Carb: 80.14g.
Breakfast: Крепкий Орешек Финики, Моя Цена Молоко 1,5%, Нектарины, Сочник, Кофе. Lunch: Помидоры, Сиртаки Сыр для Греческого Салата 35%, Нижегородский Хлеб Лаваш Армянский "Премиум", Морковь. more...
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losing 3.9 lb a week
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