Weigh In record (no journal entry) for 23 July 2022
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173.9 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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2545 kcal
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Fat: 95.78g | Prot: 158.16g | Carb: 259.88g.
Breakfast: Elle & Vire Unsalted Butter, Sari Roti Roti Tawar Gandum (2), Oreo Oreo Original, Skippy Skippy Creamy Peanut Butter, Banana, Mie Ayam. Lunch: Noodles (Fat Added in Cooking), Gourami Fish. Dinner: Padimas Roti Panggang Coklat, KFC Kue Pukis, Frisian Flag Kental Manis, Coconut Meat, Florida Avocados , Egg Omelet or Scrambled Egg with Fish, Chicken Breast (Skin Not Eaten). more...
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gaining 7.7 lb a week
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