dmddavis's Journal, 25 May 2011

146.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 31.82g | Prot: 89.87g | Carb: 193.68g.   Breakfast: Whipped Plain Reduced Fat Cream Cheese, Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds), Fat Free Half and Half Cream, Unsweetened Frozen Strawberries, Unsweetened Soy Milk. Lunch: tuna, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Water, Tomatoes, Jumbo Romaine Hearts, Fat Free Italian Dressing, 50% Light Cheddar Shredded Cheese, 98% Fat Free Flour Tortillas (Fajita Size). Dinner: Whole Wheat Macaroni, Spaghetti/Marinara Pasta Sauce, Green Peppers, Ground Turkey 93/7, Onions, Water, Tomatoes, Romaine Lettuce, Fat Free Italian Dressing, Cucumber (with Peel). Snacks/Other: Water, Cottage Cheese with Pineapple. more...

3173 kcal

Activities & Exercise: Standing - 6 hours, Stretching (yoga) - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 4 hours and 45 minutes. more...