Weigh In record (no journal entry) for 10 February 2018
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220.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1545 kcal
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Fat: 72.76g | Prot: 64.38g | Carb: 130.07g.
Breakfast: Sunbeam Raw Cashews, Coles LSA Meal, Banana, Vitasoy Almond Milk Unsweetened, Liddells Lactose Free Yoghurt, Chinese Cabbage (Bok-Choy, Pak-Choi), Cucumber (Peeled). Lunch: Praise Balsamic Dressing No Fat, Avocado, Cherry Tomatoes, Capsicum, Baby Carrots, Snowpeas (Pea Pod), Cucumber (with Peel), Coles Roast Chicken, Vitasoy Vitasoy Almond Milk Unsweetened. Dinner: Praise Balsamic Dressing No Fat, Cherry Tomatoes, Baby Carrots, Cucumber (with Peel), Tzatziki, Coles Roast Chicken. Snacks/Other: Coopers Pale Ale, Connoisseur Cookies & Cream Bar, Sunbeam Raw Cashews. more...
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