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Target: 90 kg before the 31st of December 2014 which means aboyt 5 kg per month for September, October, November and December.
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235.9 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 September 2014:
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2102 kcal
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Fat: 72.89g | Prot: 129.79g | Carb: 234.31g.
Breakfast: Potato Soup (Prepared with Water). Lunch: Whitefish (Mixed Species), Baked or Broiled Fish, Olive Oil, Baby Spinach, Tomatoes. Dinner: Sharwood's Tikka Masala Sauce, Basmati Rice. Snacks/Other: Espresso Coffee, Peaches, Plums. more...
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3146 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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