Weigh In record (no journal entry) for 05 September 2014
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102.7 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1354 kcal
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Fat: 61.80g | Prot: 44.48g | Carb: 168.30g.
Breakfast: Ouma Muesli Lite Rusks, Sugar, Milk, Green Tea. Lunch: Hall's Lozenges, Macadamia Nuts, Milk, Yum Yum Crunchy Peanut Butter, SPAR Biltong, Honey. Dinner: Nola Salad Dressing Reduced Oil Lite, Reduced Fat Cappuccino, Brown Bread, Clover Feta Plain. Snacks/Other: Woolworths Aniseed Rusks (Homestyle), Dried Pears (Sulfured, Uncooked), Woolworths Moist Sliced Biltong, Cinnabon Cinnabon Classic. more...
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losing 0.4 lb a week
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