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I may have found something to help my night tendency to over snack. I had a bowl of low sugar oatmeal from a package with a little fresh fruit and that seemed to satisfy me enough to go to sleep. it was nice having something warm. It was also easy and quick.
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224.0 lb
Lost so far: 10.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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717 kcal
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Fat: 25.80g | Prot: 58.31g | Carb: 60.84g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: No Name Fully Cooked Real Bacon Bits, Kraft Mozzarella Singles, Great Value Egg Makers, Coffee-Mate French Vanilla Powder Coffee Creamer. Dinner: Sunset Mini Cucumbers, Cherry Tomatoes, Marketside Organic Cage Free Large Brown Eggs, Glory Foods Seasoned Southern Style Spinach. more...
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steady weight
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