Weigh In record (no journal entry) for 22 July 2022
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177.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1682 kcal
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Fat: 117.85g | Prot: 134.83g | Carb: 28.30g.
Breakfast: Equate High Performance Protein Shake - Vanilla. Lunch: Calavo Avocado, Kroger Pork Rinds, Jell-O Sugar Free Cherry, No Sugar Company Keto Cup, Boiled Egg, Hometown Buffet Shredded Cheddar Cheese, Cos or Romaine Lettuce . Dinner: Kroger Pork Rinds, Cream Cheese , Chicken of the Sea Premium Wild-Caught Pink Salmon (70g), Oscar Mayer Real Bacon Bits, Cos or Romaine Lettuce . Snacks/Other: Equate High Performance Protein Shake - Vanilla. more...
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steady weight
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