Weigh In record (no journal entry) for 24 May 2011
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184.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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2108 kcal
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Fat: 44.05g | Prot: 81.07g | Carb: 296.17g.
Breakfast: Crumpet, Light Soft Spread, Marmalade, Banana, Skim or Nonfat Milk (Calcium Fortified), Navels Oranges, Brown Sugar, Oatmeal, Coffee. Lunch: Diet Pepsi (Can), Oatmeal Cookies, Milk (Nonfat), Tortilla Corn Chips, Cheese Pizza with Vegetables. Dinner: Slow Churned Vanilla Bean Ice Cream, Asparagus Spears, Brown Rice (Medium-Grain, Cooked), Chicken Breast, Red Table Wine. Snacks/Other: shredded spoonfuls, Milk (Nonfat), Light Chocolate Soy Milk. more...
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2237 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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losing 1.8 lb a week
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